{"id":3441,"date":"2026-09-18T08:07:00","date_gmt":"2026-09-18T08:07:00","guid":{"rendered":"https:\/\/clube-swim4fun.pt\/?p=3441"},"modified":"2026-09-17T13:13:25","modified_gmt":"2026-09-17T13:13:25","slug":"preparacao-para-a-travessia-de-alcatraz","status":"publish","type":"post","link":"https:\/\/clube-swim4fun.pt\/en\/preparacao-para-a-travessia-de-alcatraz\/","title":{"rendered":"Preparation for the Alcatraz crossing"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/clube-swim4fun.pt\/wp-content\/uploads\/2026\/09\/image-5-1024x546.png\" alt=\"\" class=\"wp-image-3444\" srcset=\"https:\/\/clube-swim4fun.pt\/wp-content\/uploads\/2026\/09\/image-5-1024x546.png 1024w, https:\/\/clube-swim4fun.pt\/wp-content\/uploads\/2026\/09\/image-5-300x160.png 300w, https:\/\/clube-swim4fun.pt\/wp-content\/uploads\/2026\/09\/image-5.png 1084w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Swimming at the Dolphin Club, a historic club founded in 1877, in San Francisco Bay, at Aquatic Cove Beach.<\/p>\n\n\n\n<p><strong>Andr\u00e9 Marquet<\/strong><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Nata\u00e7\u00e3o no Dolphin Club, hist\u00f3rico, fundado em 1877. Na baia de S\u00e3o Francisco, na praia do Aquatic Cove. Andr\u00e9 Marquet<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[55],"tags":[],"class_list":["post-3441","post","type-post","status-publish","format-standard","hentry","category-sem-categoria-en"],"featured_image_src":null,"author_info":{"display_name":"Clube Swim4fun","author_link":"https:\/\/clube-swim4fun.pt\/en\/author\/geralclube-swim4fun-pt\/"},"_links":{"self":[{"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/posts\/3441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/comments?post=3441"}],"version-history":[{"count":1,"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/posts\/3441\/revisions"}],"predecessor-version":[{"id":3445,"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/posts\/3441\/revisions\/3445"}],"wp:attachment":[{"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/media?parent=3441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/categories?post=3441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/tags?post=3441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}