{"id":3413,"date":"2026-09-11T11:53:23","date_gmt":"2026-09-11T11:53:23","guid":{"rendered":"https:\/\/clube-swim4fun.pt\/?p=3413"},"modified":"2026-09-11T11:53:36","modified_gmt":"2026-09-11T11:53:36","slug":"um-treino-no-paraiso","status":"publish","type":"post","link":"https:\/\/clube-swim4fun.pt\/en\/um-treino-no-paraiso\/","title":{"rendered":"A workout in paradise"},"content":{"rendered":"<p>\ud83c\udf0a\ud83d\udc1f\u2600\ufe0f<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/clube-swim4fun.pt\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-11-at-11.17.06-768x1024.jpeg\" alt=\"\" class=\"wp-image-3419\" style=\"width:333px;height:auto\" srcset=\"https:\/\/clube-swim4fun.pt\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-11-at-11.17.06-768x1024.jpeg 768w, https:\/\/clube-swim4fun.pt\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-11-at-11.17.06-225x300.jpeg 225w, https:\/\/clube-swim4fun.pt\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-11-at-11.17.06-9x12.jpeg 9w, https:\/\/clube-swim4fun.pt\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-11-at-11.17.06.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>At 5:30 in the morning, still in their pajamas, I transferred the kids from their beds to the car without them really understanding where they were going. When they woke up\u2026 they were at the beach!<\/p>\n\n\n\n<p>The special Swim4Fun class at Praia do Creiro, in Arr\u00e1bida, wasn\u2019t just a swimming workout. It meant swimming in an absolutely incredible setting, discovering fish underwater, snorkeling, and swimming around Anixa Island, always surrounded by crystal-clear water and breathtaking scenery.<\/p>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"832\" style=\"aspect-ratio: 464 \/ 832;\" width=\"464\" controls src=\"https:\/\/clube-swim4fun.pt\/wp-content\/uploads\/2026\/09\/WhatsApp-Video-2026-09-11-at-11.17.09.mp4\"><\/video><\/figure>\n\n\n\n<p>nd while we were training, the kids had their own adventure-filled day: exploring caves, playing on the beach, discovering this little paradise, and enjoying every minute.<\/p>\n\n\n\n<p>By the end, we felt like we had lived through one of those days we want to keep forever. And, as if all of this weren\u2019t special enough, we even had the unexpected company of a few wild boars on the beach! \ud83d\udc17\ud83d\ude02<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/clube-swim4fun.pt\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-11-at-11.17.06-1-768x1024.jpeg\" alt=\"\" class=\"wp-image-3421\" style=\"width:326px;height:auto\" srcset=\"https:\/\/clube-swim4fun.pt\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-11-at-11.17.06-1-768x1024.jpeg 768w, https:\/\/clube-swim4fun.pt\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-11-at-11.17.06-1-225x300.jpeg 225w, https:\/\/clube-swim4fun.pt\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-11-at-11.17.06-1-9x12.jpeg 9w, https:\/\/clube-swim4fun.pt\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-11-at-11.17.06-1-1320x1760.jpeg 1320w, https:\/\/clube-swim4fun.pt\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-11-at-11.17.06-1.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>A different kind of workout, an unforgettable morning, and a wonderful family day. Thank you, Swim4Fun, for taking us swimming in places like this. \u2764\ufe0f<\/p>\n\n\n\n<p><strong>Catarina Bettencourt<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf0a\ud83d\udc1f\u2600\ufe0f \u00c0s 5h30 da manh\u00e3, ainda de pijama, transferi os mi\u00fados da cama para o carro sem eles perceberem muito bem para onde iam. Quando acordaram\u2026 estavam na praia! \ud83d\ude04 A aula especial da Swim4Fun na Praia do Creiro, na Arr\u00e1bida, n\u00e3o foi s\u00f3 um treino de nata\u00e7\u00e3o. Foi nadar num cen\u00e1rio absolutamente incr\u00edvel, descobrir &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/clube-swim4fun.pt\/en\/um-treino-no-paraiso\/\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;Um treino no para\u00edso&#8221;<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":3421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[55],"tags":[],"class_list":["post-3413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria-en"],"featured_image_src":"https:\/\/clube-swim4fun.pt\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-11-at-11.17.06-1.jpeg","author_info":{"display_name":"Clube Swim4fun","author_link":"https:\/\/clube-swim4fun.pt\/en\/author\/geralclube-swim4fun-pt\/"},"_links":{"self":[{"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/posts\/3413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/comments?post=3413"}],"version-history":[{"count":5,"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/posts\/3413\/revisions"}],"predecessor-version":[{"id":3425,"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/posts\/3413\/revisions\/3425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/media\/3421"}],"wp:attachment":[{"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/media?parent=3413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/categories?post=3413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/tags?post=3413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}