{"id":3005,"date":"2026-05-22T08:32:00","date_gmt":"2026-05-22T08:32:00","guid":{"rendered":"https:\/\/clube-swim4fun.pt\/?p=3005"},"modified":"2026-05-23T10:01:26","modified_gmt":"2026-05-23T10:01:26","slug":"o-mar-que-me-cala","status":"publish","type":"post","link":"https:\/\/clube-swim4fun.pt\/en\/o-mar-que-me-cala\/","title":{"rendered":"The Sea That Silences Me"},"content":{"rendered":"
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My mind is, quite often, a noisy place. Not so much the noise from outside\u2014that I can filter out. It\u2019s the noise within. Thoughts that arrive uninvited, lists, unanswered questions, the hum of a mind that doesn\u2019t know how to stop. Most of the time I live with this background noise like someone who lives near a busy road: you barely notice it anymore, but it\u2019s always there. Except when I swim. Underwater, something quiets down. I can\u2019t quite explain why. Maybe it\u2019s because the body suddenly has too much to do to let the mind wander. Maybe it\u2019s because the rhythm of breathing, the resistance of the water, the muffled sound of everything create a bubble where only the present moment exists. I swim for that reason\u2014for the silence.
But swimming in the Garajau Natural Reserve, on the island of Madeira, was something truly special. In part because of the place, but also because of who accompanied me on this adventure. There is something very particular about sharing what you love with those you love.<\/p>\n\n\n\n

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Fotos: SwimMadeira Swimming Holidays<\/sub><\/p>\n\n\n\n

In that stretch of the Atlantic, the water is not just water. It is transparent like polished glass, a shade of blue that stays with you. I went in slowly, not out of fear, but because I wanted to feel every inch of the change, and when I put my head underwater, I realized that silence had color. It had fish. It had rock covered in life, shoals that don\u2019t scatter, light bending at impossible angles down below.
A minha cabe\u00e7a, que raramente descansa, ficou quieta. Foram dois quil\u00f3metros assim: rodeados de peixes que n\u00e3o fugiam, rochas vulc\u00e2nicas que desapareciam para o azul-escuro, e uma clareza de \u00e1gua que nos fazia sentir intoc\u00e1veis.
That is what I look for when I swim. Peace. The feeling that the body knows what it is doing even when the mind does not. And, often, a sense of overcoming\u2014not of records or distances, but of myself.<\/p>\n\n\n\n

Sofia Azevedo<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

A minha cabe\u00e7a \u00e9, muitas vezes, um lugar barulhento. N\u00e3o tanto o barulho de fora, esse at\u00e9 consigo filtrar. \u00c9 o de dentro. Os pensamentos que chegam sem pedir licen\u00e7a, as listas, as perguntas sem resposta, o zumbido de uma mente que n\u00e3o sabe parar. A maior parte do tempo vivo com esse som de … <\/p>\n

Read more “O Mar Que Me Cala”<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":3006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[],"class_list":["post-3005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria-en"],"featured_image_src":"https:\/\/clube-swim4fun.pt\/wp-content\/uploads\/2026\/05\/image-6.png","author_info":{"display_name":"Clube Swim4fun","author_link":"https:\/\/clube-swim4fun.pt\/en\/author\/geralclube-swim4fun-pt\/"},"_links":{"self":[{"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/posts\/3005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/comments?post=3005"}],"version-history":[{"count":0,"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/posts\/3005\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/media\/3006"}],"wp:attachment":[{"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/media?parent=3005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/categories?post=3005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/tags?post=3005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}