{"id":2554,"date":"2026-02-13T10:00:14","date_gmt":"2026-02-13T10:00:14","guid":{"rendered":"https:\/\/clube-swim4fun.pt\/?p=2554"},"modified":"2026-02-13T10:06:35","modified_gmt":"2026-02-13T10:06:35","slug":"sorria-o-presente-pode-ser-o-espelho-do-futuro","status":"publish","type":"post","link":"https:\/\/clube-swim4fun.pt\/en\/sorria-o-presente-pode-ser-o-espelho-do-futuro\/","title":{"rendered":"Smile, the present may be the mirror of the future"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"978\" height=\"1024\" src=\"https:\/\/clube-swim4fun.pt\/wp-content\/uploads\/2026\/02\/image-2-978x1024.png\" alt=\"\" class=\"wp-image-2556\" style=\"width:748px;height:auto\" srcset=\"https:\/\/clube-swim4fun.pt\/wp-content\/uploads\/2026\/02\/image-2-978x1024.png 978w, https:\/\/clube-swim4fun.pt\/wp-content\/uploads\/2026\/02\/image-2-287x300.png 287w, https:\/\/clube-swim4fun.pt\/wp-content\/uploads\/2026\/02\/image-2-11x12.png 11w, https:\/\/clube-swim4fun.pt\/wp-content\/uploads\/2026\/02\/image-2.png 1075w\" sizes=\"auto, (max-width: 978px) 100vw, 978px\" \/><\/figure>\n\n\n\n<p>Sometimes I go swimming at Jamor in the slow lane. The other day, a gentleman was swimming in my lane almost vertically. He was doing a very gentle breaststroke, moving his arms very little and his feet even less, in such a way that his body never became fully horizontal in the water. I, who am slow, swam 200 m while he did not even finish 50 meters, and I smiled at the situation. At the end, while I was getting dressed, an elderly lady came up to me and said: \u201cYoung lady (me? Young lady?) would you mind putting my socks on for me? I can\u2019t manage it.\u201d I helped her, of course, with a smile.<br>Sa\u00ed do Jamor feliz a pensar que daqui a 20 anos, quero estar l\u00e1, a nadar na vertical se n\u00e3o conseguir melhor, e sem vergonha que algu\u00e9m me calce as meias. E eu com um sorriso.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"462\" height=\"1024\" src=\"https:\/\/clube-swim4fun.pt\/wp-content\/uploads\/2026\/02\/image-1-462x1024.png\" alt=\"\" class=\"wp-image-2555\" srcset=\"https:\/\/clube-swim4fun.pt\/wp-content\/uploads\/2026\/02\/image-1-462x1024.png 462w, https:\/\/clube-swim4fun.pt\/wp-content\/uploads\/2026\/02\/image-1-135x300.png 135w, https:\/\/clube-swim4fun.pt\/wp-content\/uploads\/2026\/02\/image-1-5x12.png 5w, https:\/\/clube-swim4fun.pt\/wp-content\/uploads\/2026\/02\/image-1.png 508w\" sizes=\"auto, (max-width: 462px) 100vw, 462px\" \/><\/figure>\n\n\n\n<p><strong>Sofia Guedes<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00c0s vezes vou nadar ao Jamor na pista lenta. No outro dia, um senhor nadava na minha pista quase na vertical. Nadava de bru\u00e7os muito ligeiro , mexendo muito pouco os bra\u00e7os e ainda menos os p\u00e9s, de tal forma que o seu corpo nunca chegava a ficar horizontal na \u00e1gua. Eu, que sou lenta, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/clube-swim4fun.pt\/en\/sorria-o-presente-pode-ser-o-espelho-do-futuro\/\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;sorria, o presente pode ser o espelho do futuro&#8221;<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":1677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[],"class_list":["post-2554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria-en"],"featured_image_src":"https:\/\/clube-swim4fun.pt\/wp-content\/uploads\/2025\/02\/image-4-e1770977167862.png","author_info":{"display_name":"Clube Swim4fun","author_link":"https:\/\/clube-swim4fun.pt\/en\/author\/geralclube-swim4fun-pt\/"},"_links":{"self":[{"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/posts\/2554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/comments?post=2554"}],"version-history":[{"count":0,"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/posts\/2554\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/media\/1677"}],"wp:attachment":[{"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/media?parent=2554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/categories?post=2554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clube-swim4fun.pt\/en\/wp-json\/wp\/v2\/tags?post=2554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}